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For the ultimate body, you need to stretch. Here, you learn some crazy stretching techniques. You'll be surprised at the results! Join Luke and Alice for these amazing partner stretching exercises.
US Fitness Model, Zac Titus, films exclusively for The Active Channel as we follow him up (and down), Snow Summit mountain in northern California, to shoot him snowboarding, and talking about his career within the fitness industry, and life as a devoted father and husband.
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.