Schedule for Friday, 12th March 2010

SKY Channel 281

10:00
Andrea Orbeck's Pilates Special
11:00
Danni-Sexy Legs Now!
12:00
Health & Fitness Nutrition Bible
12:15
Heat- Personal Fitness
12:45
Health & Fitness Nutrition Bible
13:00
Hollywood Insider-Stars Training
14:00
Sharp Bodies
15:00
Snow Sport Action
15:30
Urban Free Flow
16:00
Extreme X Adventures
16:30
Heat- Personal Fitness
17:00
Backstage With Kimberley From Pussy Cat Dolls
17:30
Ultimate Sports Adventures
18:00
NABBA Mr Universe 2009
19:30
Shredded Diesel II
20:00
Real Diet Secrets
21:00
Street Self Defence
 
 
SKY Channel 281
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Urban Free Flow

Parkour is gaining notoriety throughout London and the rest of the world with blockbusters such as James Bond's Casino Royale.  One of the original free-running teams in London- Urban Freeflow invite LA Muscle TV along to one of their Sunday training camps at the South Bank in London, just days before the Barclaycard World FreeRun Championships, staged at the iconic Trafalgar Square, London.

 
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