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Dean Ash 5 DVD Hard Training Box Set

Here's Dean Bio in his own words:

Born in Johannesburg, SOUTH AFRICA I have always enjoyed sports.  From a young age represented my school, club and even my province playing football, softball, cricket and kickboxing.

Fitness was a part of my daily life but in Johannesburg at that time so was violent and full of crime.  I grew up being very knowledgeable about street activity going on around me.  Half way through senior school I abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.

After my girlfriend and I became victims of a hijacking & kidnap, as a young professional I decided that life had to be better on 'the other side.'  I decided to back pack through Europe, ended up in the UK and stayed.

With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals.

In my spare time I also enjoy adrenalin sports like skydiving and superbike racing.

 PERSONAL COMPETITION HISTORY

 >UKBFF GRAVESEND KENT HEAVYWEIGHT 2008 1ST PLACE (QUALIFIED FOR UKBFF
 BRITISH FINALS OCT 2008)
> LOS ANGELES MUSCLE BEACH NOVICE HEAVYWEIGHT 2008 1ST PLACE
> LOS ANGELES MUSCLE BEACH NOVICE OVERALL 2008 1ST PLACE
> LOS ANGELES MUSCLE BEACH OPEN HEAVYWEIGHT 2008 1ST PLACE
> LOS ANGELES MUSCLE BEACH OPEN OVERALL 2008 1ST PLACE
> LOS ANGELES MUSCLE BEACH BODY 2008 1ST PLACE
> UKBFF SOUTH EAST PORTSMOUTH 2007 1ST PLACE FIRST
> UKBFF BRITISH FINALS OCT 2007)
> UKBFF BRITISH FINALS 2007 5TH PLACE FIRST TIMERS
> NAC BRITISH OPEN 2007 TALL CLASS 5TH PLACE
> (QUALIFIED FOR NAC UNIVERSE 2007 IN GERMANY DEC 2007)

Training for Hard Nuts - Episode 2: Back & Biceps 2