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![Hollywood Extra, Episode 123: Andrea Orbeck's Hip Series [00:49:16]](/images/thumbs/episodes/hollywoodextra-1257851842.jpg "Hollywood Extra, Episode 123: Andrea Orbeck's Hip Series [00:49:16]")
![Fitness, Episode 18: Experts World's Top Fitness Gizmos [00:49:14]](/images/thumbs/episodes/fitness-1257349796.jpg "Fitness, Episode 18: Experts World's Top Fitness Gizmos [00:49:14]")
![Body Building, Episode 31: Secrets of Britain's Best Built Woman [00:49:16]](/images/thumbs/episodes/bodybuilding-1257849560.jpg "Body Building, Episode 31: Secrets of Britain's Best Built Woman [00:49:16]")
![Hollywood Extra, Episode 121: Bikini Body: Mindi Smith [00:48:54]](/images/thumbs/episodes/hollywoodextra-1256821149.jpg "Hollywood Extra, Episode 121: Bikini Body: Mindi Smith [00:48:54]")
![Danni Levy, Episode 5: Weight Loss for Brides [00:48:43]](/images/thumbs/episodes/dannilevy-1257180698.jpg "Danni Levy, Episode 5: Weight Loss for Brides [00:48:43]")
![Danni Levy, Episode 4: Legs & Bums: Bikini Body [00:48:52]](/images/thumbs/episodes/dannilevy-1257172421.jpg "Danni Levy, Episode 4: Legs & Bums: Bikini Body [00:48:52]")
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![Danni Levy, Episode 3: Circuit Training [00:49:20]](/images/thumbs/episodes/dannilevy-1256821217.jpg "Danni Levy, Episode 3: Circuit Training [00:49:20]")
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Urban Free Flow
Parkour is gaining notoriety throughout London and the rest of the world with blockbusters such as James Bond's Casino Royale. One of the original free-running teams in London- Urban Freeflow invite LA Muscle TV along to one of their Sunday training camps at the South Bank in London, just days before the Barclaycard World FreeRun Championships, staged at the iconic Trafalgar Square, London.
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