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![Boxing/MMA/UFC, Episode 24: Komie Invasion 1 [00:25:29]](/images/thumbs/episodes/boxing-1267017562.jpg "Boxing/MMA/UFC, Episode 24: Komie Invasion 1 [00:25:29]")
![Samples, Episode 5: Komie Invasion Promo [00:00:56]](/images/thumbs/episodes/samples-1266235322.jpg "Samples, Episode 5: Komie Invasion Promo [00:00:56]")
![Boxing/MMA/UFC, Episode 7: Champion Combat 14 [00:03:32]](/images/thumbs/episodes/boxing-1260979682.jpg "Boxing/MMA/UFC, Episode 7: Champion Combat 14 [00:03:32]")
![Boxing/MMA/UFC, Episode 6: Champion Combat 13 [00:03:40]](/images/thumbs/episodes/boxing-1260979658.jpg "Boxing/MMA/UFC, Episode 6: Champion Combat 13 [00:03:40]")
![Boxing/MMA/UFC, Episode 5: Champion Combat 12 [00:04:00]](/images/thumbs/episodes/boxing-1260979611.jpg "Boxing/MMA/UFC, Episode 5: Champion Combat 12 [00:04:00]")
![Caroline Pearce, Episode 6: The Fight Factory [00:09:55]](/images/thumbs/episodes/carolinepearce-1237483923.jpg "Caroline Pearce, Episode 6: The Fight Factory [00:09:55]")
![Natalie Bee, Episode 7: IKF World Title Fight [00:11:08]](/images/thumbs/episodes/Nataliebeekickboxing-1236858419.jpg "Natalie Bee, Episode 7: IKF World Title Fight [00:11:08]")
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![Carlos Yabrudy, Episode 2: Defend yourself with Carlos [00:08:11]](/images/thumbs/episodes/carlosyabrudy-1233244648.jpg "Carlos Yabrudy, Episode 2: Defend yourself with Carlos [00:08:11]")
![Natalie Bee, Episode 5: Real Self Defence Knife Attack [00:06:21]](/images/thumbs/episodes/Nataliebeekickboxing-1231758436.jpg "Natalie Bee, Episode 5: Real Self Defence Knife Attack [00:06:21]")
![Natalie Bee, Episode 4: Real Self Defence 2, Attack from behind [00:05:55]](/images/thumbs/episodes/Nataliebeekickboxing-1231758417.jpg "Natalie Bee, Episode 4: Real Self Defence 2, Attack from behind [00:05:55]")
![Natalie Bee, Episode 3: Real Self Defence 1, Hand Grab [00:03:53]](/images/thumbs/episodes/Nataliebeekickboxing-1231584550.jpg "Natalie Bee, Episode 3: Real Self Defence 1, Hand Grab [00:03:53]")
![Andrianna Show, Episode 9: Natalie Bee - Champion Kickboxer [00:18:56]](/images/thumbs/episodes/andrianna-1227294578.jpg "Andrianna Show, Episode 9: Natalie Bee - Champion Kickboxer [00:18:56]")
![Andrianna Show, Episode 1: Thai boxing champ [00:11:09]](/images/thumbs/episodes/andrianna-1224524502.jpg "Andrianna Show, Episode 1: Thai boxing champ [00:11:09]")
![Hollywood Extra, Episode 2: Lateef "Python" Williams [00:22:06]](/images/thumbs/episodes/hollywoodextra-1222802285.jpg "Hollywood Extra, Episode 2: Lateef \"Python\" Williams [00:22:06]")
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Urban Free Flow
Parkour is gaining notoriety throughout London and the rest of the world with blockbusters such as James Bond's Casino Royale. One of the original free-running teams in London- Urban Freeflow invite LA Muscle TV along to one of their Sunday training camps at the South Bank in London, just days before the Barclaycard World FreeRun Championships, staged at the iconic Trafalgar Square, London.
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