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![Boxing/MMA/UFC, Episode 17: Cage Fighter 1 [00:49:03]](/images/thumbs/episodes/boxing-1264788089.jpg "Boxing/MMA/UFC, Episode 17: Cage Fighter 1 [00:49:03]")
![Sports Adventures, Episode 10: Snow Adventures 11 [00:03:06]](/images/thumbs/episodes/sportsadventures-1262853897.jpg "Sports Adventures, Episode 10: Snow Adventures 11 [00:03:06]")
![Promos, Episode 9: Cage Fighter Special [00:01:10]](/images/thumbs/episodes/promo-1266237218.jpg "Promos, Episode 9: Cage Fighter Special [00:01:10]")
![Samples, Episode 5: Komie Invasion Promo [00:00:56]](/images/thumbs/episodes/samples-1266235322.jpg "Samples, Episode 5: Komie Invasion Promo [00:00:56]")
![Sports Adventures, Episode 9: Snow Sports Action 9 [00:03:09]](/images/thumbs/episodes/sportsadventures-1261429760.jpg "Sports Adventures, Episode 9: Snow Sports Action 9 [00:03:09]")
![Boxing/MMA/UFC, Episode 19: Kayo MMA Part 1 [00:49:16]](/images/thumbs/episodes/boxing-1264789861.jpg "Boxing/MMA/UFC, Episode 19: Kayo MMA Part 1 [00:49:16]")
![Sports Adventures, Episode 7: Extreme Adventures 4 [00:03:15]](/images/thumbs/episodes/sportsadventures-1261428640.jpg "Sports Adventures, Episode 7: Extreme Adventures 4 [00:03:15]")
![Boxing/MMA/UFC, Episode 12: Champion Combat 3 [00:03:46]](/images/thumbs/episodes/boxing-1262854050.jpg "Boxing/MMA/UFC, Episode 12: Champion Combat 3 [00:03:46]")
![Sports Adventures, Episode 6: Sports Adventures 12 [00:03:11]](/images/thumbs/episodes/sportsadventures-1261404384.jpg "Sports Adventures, Episode 6: Sports Adventures 12 [00:03:11]")
![Sports Adventures, Episode 8: Snow Sports Action 8 [00:03:02]](/images/thumbs/episodes/sportsadventures-1261429670.jpg "Sports Adventures, Episode 8: Snow Sports Action 8 [00:03:02]")
![Boxing/MMA/UFC, Episode 11: Champion Combat 2 [00:03:42]](/images/thumbs/episodes/boxing-1262854005.jpg "Boxing/MMA/UFC, Episode 11: Champion Combat 2 [00:03:42]")
![Sports Adventures, Episode 13: Extreme Adventures 7 [00:03:06]](/images/thumbs/episodes/sportsadventures-1262854642.jpg "Sports Adventures, Episode 13: Extreme Adventures 7 [00:03:06]")
![Boxing/MMA/UFC, Episode 8: Champion Combat 15 [00:03:14]](/images/thumbs/episodes/boxing-1261429831.jpg "Boxing/MMA/UFC, Episode 8: Champion Combat 15 [00:03:14]")
![Boxing/MMA/UFC, Episode 10: Champion Combat 1 [00:03:37]](/images/thumbs/episodes/boxing-1262853974.jpg "Boxing/MMA/UFC, Episode 10: Champion Combat 1 [00:03:37]")
![Sports Adventures, Episode 5: Snow Sports Action 7 [00:03:14]](/images/thumbs/episodes/sportsadventures-1261404350.jpg "Sports Adventures, Episode 5: Snow Sports Action 7 [00:03:14]")
![Boxing/MMA/UFC, Episode 7: Champion Combat 14 [00:03:32]](/images/thumbs/episodes/boxing-1260979682.jpg "Boxing/MMA/UFC, Episode 7: Champion Combat 14 [00:03:32]")
Model Abs With Simon Howard
Fitness model Simon Howard is joined by Richard Onyeni, a Men's Health cover model finalist. Richard takes you through his favourite shoulder workout to give you that wide manly look.
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