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![Boxing/MMA/UFC, Episode 22: Kayo MMA Uncut: 1 [00:24:57]](/images/thumbs/episodes/boxing-1265643094.jpg "Boxing/MMA/UFC, Episode 22: Kayo MMA Uncut: 1 [00:24:57]")
![Yoga Hour with Kyrin & Guests, Episode 13: The Yoga Expo 2009 [00:25:43]](/images/thumbs/episodes/yoga-1264795086.jpg "Yoga Hour with Kyrin & Guests, Episode 13: The Yoga Expo 2009 [00:25:43]")
![Boxing/MMA/UFC, Episode 19: Kayo MMA Part 1 [00:49:16]](/images/thumbs/episodes/boxing-1264789861.jpg "Boxing/MMA/UFC, Episode 19: Kayo MMA Part 1 [00:49:16]")
![Boxing/MMA/UFC, Episode 7: Champion Combat 14 [00:03:32]](/images/thumbs/episodes/boxing-1260979682.jpg "Boxing/MMA/UFC, Episode 7: Champion Combat 14 [00:03:32]")
![Strongmen & Powerlifting, Episode 5: Britain's Strongest Man 2009 [00:24:29]](/images/thumbs/episodes/strongman-1256320061.jpg "Strongmen & Powerlifting, Episode 5: Britain's Strongest Man 2009 [00:24:29]")
![Boxing/MMA/UFC, Episode 6: Champion Combat 13 [00:03:40]](/images/thumbs/episodes/boxing-1260979658.jpg "Boxing/MMA/UFC, Episode 6: Champion Combat 13 [00:03:40]")
![Mr & Miss Universe, Episode 6: Mr & Miss Universe 2009 [00:49:25]](/images/thumbs/episodes/mruniverse2008-1257846098.jpg "Mr & Miss Universe, Episode 6: Mr & Miss Universe 2009 [00:49:25]")
![Mr Olympia, Episode 7: Mr Olympia 2009 Expo [00:49:08]](/images/thumbs/episodes/mrolympia2008-1257419290.jpg "Mr Olympia, Episode 7: Mr Olympia 2009 Expo [00:49:08]")
![Body Building, Episode 27: NPA NorthWest 2009 Natural Bodybuilding [00:49:28]](/images/thumbs/episodes/bodybuilding-1254579612.jpg "Body Building, Episode 27: NPA NorthWest 2009 Natural Bodybuilding [00:49:28]")
![Hollywood Extra, Episode 109: Muscle Beach Labor Day 2009 [00:49:15]](/images/thumbs/episodes/hollywoodextra-1254579481.jpg "Hollywood Extra, Episode 109: Muscle Beach Labor Day 2009 [00:49:15]")
![Body Building, Episode 26: FAME UK 2009 Body Building & Fitness Competition [00:49:20]](/images/thumbs/episodes/bodybuilding-1254575036.jpg "Body Building, Episode 26: FAME UK 2009 Body Building & Fitness Competition [00:49:20]")
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![Super Cars & Bikes, Episode 5: The Jap Car Show: Santa Pod 2009 [00:24:14]](/images/thumbs/episodes/motoring-1249333639.jpg "Super Cars & Bikes, Episode 5: The Jap Car Show: Santa Pod 2009 [00:24:14]")
Urban Free Flow
Parkour is gaining notoriety throughout London and the rest of the world with blockbusters such as James Bond's Casino Royale. One of the original free-running teams in London- Urban Freeflow invite LA Muscle TV along to one of their Sunday training camps at the South Bank in London, just days before the Barclaycard World FreeRun Championships, staged at the iconic Trafalgar Square, London.
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