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![Mr & Miss Universe, Episode 6: Mr & Miss Universe 2009 [00:49:25]](/images/thumbs/episodes/mruniverse2008-1257846098.jpg "Mr & Miss Universe, Episode 6: Mr & Miss Universe 2009 [00:49:25]")
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![Body Building, Episode 25: BNBF Central Championships 2009 [00:49:30]](/images/thumbs/episodes/bodybuilding-1254385322.jpg "Body Building, Episode 25: BNBF Central Championships 2009 [00:49:30]")
![Body Building, Episode 26: FAME UK 2009 Body Building & Fitness Competition [00:49:20]](/images/thumbs/episodes/bodybuilding-1254575036.jpg "Body Building, Episode 26: FAME UK 2009 Body Building & Fitness Competition [00:49:20]")
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Model Abs With Simon Howard
Fitness model Simon Howard is joined by Richard Onyeni, a Men's Health cover model finalist. Richard takes you through his favourite shoulder workout to give you that wide manly look.
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