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![Training for Hard Nuts, Episode 14: Dean & Eddie 1 [00:24:06]](/images/thumbs/episodes/hardtraining-1264789018.jpg "Training for Hard Nuts, Episode 14: Dean & Eddie 1 [00:24:06]")
![Hollywood Extra, Episode 130: Hollywood Insider 3 [00:25:00]](/images/thumbs/episodes/hollywoodextra-1259143554.jpg "Hollywood Extra, Episode 130: Hollywood Insider 3 [00:25:00]")
![Hollywood Extra, Episode 129: Hollywood Insider 2 [00:25:00]](/images/thumbs/episodes/hollywoodextra-1258903868.jpg "Hollywood Extra, Episode 129: Hollywood Insider 2 [00:25:00]")
![Fitness, Episode 23: 6 Pack 4 Weeks: Jodie Marsh 2 [00:26:17]](/images/thumbs/episodes/fitness-1264857067.jpg "Fitness, Episode 23: 6 Pack 4 Weeks: Jodie Marsh 2 [00:26:17]")
![Hollywood Extra, Episode 128: Hollywood Insider 1 [00:25:03]](/images/thumbs/episodes/hollywoodextra-1258903834.jpg "Hollywood Extra, Episode 128: Hollywood Insider 1 [00:25:03]")
![Fitness, Episode 22: Jodie Marsh: Part 1 [00:26:19]](/images/thumbs/episodes/fitness-1264334291.jpg "Fitness, Episode 22: Jodie Marsh: Part 1 [00:26:19]")
![Hollywood Extra, Episode 127: Strictly Fitness: Chad Strickland [00:49:20]](/images/thumbs/episodes/hollywoodextra-1258546315.jpg "Hollywood Extra, Episode 127: Strictly Fitness: Chad Strickland [00:49:20]")
![Hollywood Extra, Episode 126: Sharon Polsky Miss Fitness America [00:24:08]](/images/thumbs/episodes/hollywoodextra-1258546186.jpg "Hollywood Extra, Episode 126: Sharon Polsky Miss Fitness America [00:24:08]")
![Fitness, Episode 15: High Intensity Part 2 [00:24:40]](/images/thumbs/episodes/fitness-1254060117.jpg "Fitness, Episode 15: High Intensity Part 2 [00:24:40]")
![Fitness, Episode 21: Training Recovery [00:49:14]](/images/thumbs/episodes/fitness-1258887360.jpg "Fitness, Episode 21: Training Recovery [00:49:14]")
![Hollywood Extra, Episode 124: Strictly Fit: Mindi Smith [00:24:46]](/images/thumbs/episodes/hollywoodextra-1258198064.jpg "Hollywood Extra, Episode 124: Strictly Fit: Mindi Smith [00:24:46]")
![Training for Hard Nuts, Episode 13: Legs: Dean Ash [00:49:15]](/images/thumbs/episodes/hardtraining-1257851946.jpg "Training for Hard Nuts, Episode 13: Legs: Dean Ash [00:49:15]")
![Fitness, Episode 19: Kettlebell: Steve Cotter [00:49:42]](/images/thumbs/episodes/fitness-1258048446.jpg "Fitness, Episode 19: Kettlebell: Steve Cotter [00:49:42]")
Model Abs With Simon Howard
Fitness model Simon Howard is joined by Richard Onyeni, a Men's Health cover model finalist. Richard takes you through his favourite shoulder workout to give you that wide manly look.
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