Super hot fitness babe Becca Bannister gets a workout in with professional boxer Chris Evangelou before they are joined by Yianny from Yiannimize! Exclusive to LA Muscle TV!
Vanessa Van Overmeer Figure Competitor and Fitness Model "I have been involved in many sports since a young age including: water polo, cross-country, swim, Track, Softball and dance.
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.