World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
Here on The Active Channel, we've shown you everything from how international fitness models stay in cover-ready condition year-round, we've taken you behind the scenes of some of the biggest glamour names, on some of the hottest photo shoots around the World.
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.