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Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.
Hop on board 9 UH Lamborghini Aventador DMC belonging to Hemipaul. Check out the revs, sounds and incredible views of the car and London. Exclusive LA Muscle TV video.